- requires rehabilitation-style exercises and guidance to recover from injuries
- has been in chronic pain and wants to explore movement, strengthening, and re-patterning as a way to recovery or easing of pain
- 2 or 3 one-hour private sessions
- Body and movement assessment
- Gaining knowledge and understanding of areas that pertain to your needs
- May include hands-on massage therapy to release tightness
- 2 to 5 20-minute sessions per week for one month
- Practise prescribed exercises while being constantly supervised and guided
- Move on to stronger exercises as needed
- 1 one-hour private session
- Re-assessing your movement/ pain/ strength
| Initial sessions - R 350 each | Minimum 2, maximum depends on you | R 700 + |
| Weekly supervised mini sessions - R 200 per week | Whether you attend 2 or 5 sessions per week | R 800 |
| Re-assessment - R 350 | R 350 | |
| TOTAL COST | R 1,850 |
